33 Of The Healthiest Fruits And Vegetables On Earth.

2 07 2009
Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation
Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and
prostate
Top nutrient density
Red Bell
Pepper
Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric
and breast cancer
Protects the brain in event of injury
Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal,
lung and pancreatic cancer
Reduces cardiovascular disease risk
Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk
Artichoke Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado Limits
liver damage
Reduces oral cancer risk Lowers cholesterol levels
Blackberries Build bone density Suppress
appetite
Enhance fat burning
Butternut
Squash
Supports night vision Combats wrinkles Promotes heart health
Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower Stimulates
detoxification
Suppresses
breast cancer cell growth
Defends against prostate cancer
Cherries Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green
Cabbage
Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
Mango Supports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange Reduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and
stomach, and childhood leukemia
Pectin suppresses appetite
Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
Plums
& Prunes
Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
Pomegranate Enhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer
Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
Strawberries Protect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet
Potato
Reduces stroke risk Lowers cancer risk Protect against blindness
Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical,
oral and pharyngeal
Protects skin against sunburn
Banana Increases
Fat Burning
Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children
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The Glycemic Index.

24 06 2009

The dietary management of hypoglycemia requires that not only refined but also unrefined sugars and starches with a high glycemic index be removed from the diet. (The glycemic index measures the ease with which the starch is converted into glucose in the body, and estimates the amount of insulin needed to balance it out.) This means no sugar, no honey, no white flour, no whole grains sweetened with honey, no sweet fruits such as watermelons, bananas, raisins, dates or figs. Potatoes are too readily converted into sugar. Jerusalem artichokes are a good substitute.

Glycemic Index (compared to glucose, which is 100)
Grains Fruits Vegetables
all bran 51 apples 39 baked beans 40
brown rice 66 bananas 62 beets 64
buckwheat 54 cherries 23 black-eyed peas 33
cornflakes 80 grapefruit 26 carrots 92
oatmeal 49 grapes 45 chic peas 36
shred. wheat 67 orange juice 46 parsnips 97
muesli 66 peach 29 potato chips 51
white rice 72 orange 40 baked potato 98
white spagetti 50 pear 34 sweet potato 48
whole wheat spagetti 42 plum 25 yams 51
sweet corn 59 raisins 64 peas 51
Nuts Baked Goods Sugars
peanuts 13 pastry 59 fructose 20
sponge cake 46 glucose 100
Meats white bread 69 honey 87
sausage 28 w/w bread 72 maltose 110
fish sticks 38 whole rye bread 42 sucrose 59
Dairy Products
yogurt 36 whole milk 34 skim milk 32