Weight Loss Tip #2: Don’t Try To Lose Weight!

27 06 2009

Paradox!

Don’t try to lose weight. The number one indicator of excessive weight gain in the future is attempting to lose weight in the past. Don’t diet, it won’t last. Instead get up and go get more exercise. Try to change your life style.





Quote [2]

22 06 2009

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”

(Adelle Davis)