Water Fasting vs. The Water Diet

27 06 2009

Let us first look at the difference between water fasting and the so called “water diet“. With water fasting, a person abstains completely from solid food for the purposes of weight loss and detoxification. A water diet, on the other hand, involves the consumption of at least eight-to-ten 8-ounce glasses of water daily as part of a daily nutrition and health regimen. They are too different disciplines. However, they can be used hand-in-hand to optimize your health, detoxification and weight loss goals.

The Water Diet asks you to commit to drinking half a gallon of cool water (no ice) daily – for life. This breaks down to eight, 8-ounce glasses per day – totaling 64 ounces – half a gallon. That’s it! Drinking half a gallon of water per day, it is said, can foster gradual weight loss over time, without exercise or special diets. The premise is that cool water forces your body to burn roughly 60 calories more per day because it has to “warm” the water up to body temperature. Cool water means refrigerated ? period. Not frozen or full of ice.

If you are truly serious about fasting for weight loss and health, then the water diet is imperative. Water fasting is done for a season as a means to achieve detoxification, healing and spiritual reflection and/or breakthrough. The Water Diet is for life. It says: “Continue to drink half a gallon of water every day once the fast is over. Do this every day … make it yours – practice it as a lifestyle”. This, we believe, is quite possibly more important than the fast itself.





Fasting II: Water Fasting.

26 06 2009

Water fasting means the complete abstinence from anything considered food or any nutritional supplements except pure water in an environment of complete rest.

It is incredibly a safe approach to healing.

Benefits of Water Fasting – Water Fasting Tips

  • It cleanses your respiratory, circulatory, digestive and urinary systems, destroying impurities all over the body and eliminates uric acid deposits.
  • People detoxify and heal more quickly with water fast than with any other fast. This is because with water fasting, your digestive passageway and organs are able to rest completely, allowing for all of your energy to be used for cleansing and repair of damaged tissues.
  • It restores your body balance by eliminating wastes.
  • It has been found effective in the treatment of type II diabetes.
  • It has been found to be one of the most effective treatments for obesity.
  • Water fasting is beneficial in epilepsy, reducing the length, number, and severity of seizures.
  • It is effective for treating both osteoarthritis and rheumatoid arthritis.
  • It improves poor immune function during fasting.
  • Water fasting increases your cell-mediated immunity and immunoglobulin levels.
  • Water fasting decreases your antigen-antibody complexes, and enhances natural killer cell activity.
  • It increases your life span.
  • It helps you in weight loss.
  • Water fasting promotes detoxification.
  • It gives your digestive system a much-needed rest.
  • Fasting promotes the resolving of inflammatory processes, including painful inflammatory syndromes such as rheumatoid arthritis.
  • It quiets allergic reactions, including asthma and hay fever.
  • It promotes the drying up of abnormal fluid accumulations, such as edema in the ankles and legs and swelling in the abdomen.
  • It corrects your high blood pressure to a safe range within two weeks without drugs. And the blood pressure will remain low after the fast if you eat correctly and live healthy.
  • Water Fasting helps to overcome bad habits and addictions. It rapidly dissipates the craving for nicotine, alcohol, caffeine, and other drugs.
  • It restores your taste appreciation for wholesome natural foods. People say that their taste buds come alive after fasting and that food never tasted so good.
  • It is exceptionally beneficial in chronic cardiovascular desieses and congestive heart failure, reducing triglycerides, atheromas, total cholesterol, and increasing HDL levels
  • Going on water fast gives you the motivation and enthusiasm to make a fresh start and commit yourself to a new and better way of life.




Fasting I

25 06 2009

During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quantities of unprocessed toxins in the cells, tissues, fat deposits, and organs. The body in its wisdom will always choose to temporarily deposit overwhelming amounts of toxins somewhere harmless rather than permit the blood supply to become polluted or to use secondary elimination routes.

A body will use times when the liver is less burdened (for example, when you fast!) to eliminate these stored toxic debris. The hygienists’ paradigm asserts that the manifestation of symptoms or illness are all by themselves, absolute, unassailable proof that further storage of toxic wastes in the cells, tissues, fat deposits, and organs is not possible and that an effort toward elimination is absolutely necessary. Thus the first time a person fasts a great quantity of toxins will normally be released. Being the resident of a body when this is happening can be quite uncomfortable.

Each time you fast, even if it is only one day, you allow your body to go through a partial detox, and each time it becomes easier and more comfortable than the last time. The body learns how to fast. Each time you fast it, your body slips into a cleansing mode more quickly, and each time you fast you lighten the load of stored toxins.