LACTO-OVO |
LACTO |
VEGAN |
Breakfast |
Breakfast |
Breakfast |
- Cereal / cooked oats / muesli (granola) with full-cream / low-fat milk.
- Grapefruit / grapefruit juice
- Wholemeal toast with butter (or margarine)
- Full-cream or low-fat milk
- Water, tea, coffees, herbal tea
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- Cottage cheese
- Wholemeal toast with butter (or margarine) plus other spreads.
- Orange or orange juice
- Low-fat milk, water, tea, coffee, herbal tea.
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- Muesli (granola) or oatmeal with soya milk and sugar.
- Wholemeal toast with margarine plus spreads.
- Orange or orange juice.
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Lunch |
Lunch |
Lunch |
- Barley soup
- Mixed green salad with salad dressing
- Cottage cheese
- Wholemeal bread with butter (or margarine)
- Fruit
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- Bean soup
- Sesame crackers
- Salad
- Baked apple
- Low-fat milk
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- Split pea soup
- Wholemeal bread with margarine plus spreads
- Fruit and seed salad, and tofu ice cream
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Dinner |
Dinner |
Dinner |
- Soya bean and brown rice casserole
- Bake pumpkin
- Coleslaw and mayonnaise
- Wholemeal bread with butter
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- Fresh fruit
- Vegetables
- Wholemeal bread roll with butter or margarine
- Fruit yogurt
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- Vegetable paella
- Spinach
- Pear
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Snacks |
Snacks |
Snacks |
- Sunflower seeds
- Milk
- Popcorn
- Raisins
- Pear
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- Cheese
- Wholemeal crackers
- Prunes
- Roasted soya beans
- Wholemeal roll
- Buttermilk
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- Shelled almonds
- Peach
- Raisins
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