Typical Vegetarian Eating Plan.

• Vegan – Eats no food sourced from animals
• Lacto-ovo – Includes milk and eggs.
• Lacto – Allows milk but will not eat eggs.
• Ovo – Eats eggs only – but no other animal foods.
• Pesco – Eats fish but no other animal foods (pescetarian)
• Pollo – Allows chicken
• Fruitarian (sub-set of vegan – includes only fruiting portion of plant).

LACTO-OVO	LACTO	VEGAN
Breakfast	Breakfast	Breakfast
Cereal / cooked oats / muesli (granola) with full-cream / low-fat milk. Grapefruit / grapefruit juice Wholemeal toast with butter (or margarine) Full-cream or low-fat milk Water, tea, coffees, herbal tea	Cottage cheese Wholemeal toast with butter (or margarine) plus other spreads. Orange or orange juice Low-fat milk, water, tea, coffee, herbal tea.	Muesli (granola) or oatmeal with soya milk and sugar. Wholemeal toast with margarine plus spreads. Orange or orange juice.
Lunch	Lunch	Lunch
Barley soup Mixed green salad with salad dressing Cottage cheese Wholemeal bread with butter (or margarine) Fruit	Bean soup Sesame crackers Salad Baked apple Low-fat milk	Split pea soup Wholemeal bread with margarine plus spreads Fruit and seed salad, and tofu ice cream
Dinner	Dinner	Dinner
Soya bean and brown rice casserole Bake pumpkin Coleslaw and mayonnaise Wholemeal bread with butter	Fresh fruit Vegetables Wholemeal bread roll with butter or margarine Fruit yogurt	Vegetable paella Spinach Pear
Snacks	Snacks	Snacks
Sunflower seeds Milk Popcorn Raisins Pear	Cheese Wholemeal crackers Prunes Roasted soya beans Wholemeal roll Buttermilk	Shelled almonds Peach Raisins

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