[Post Fast]

Post Fast Plan

Day One

  • 8:00 AM- diluted grapefruit juice
  • 11:00 AM- grapefruit juice
  • 2:00 PM- diluted grapefruit juice
  • 5:00 PM- grapefruit juice
  • 8:00 PM- diluted grapefruit juice

Day Two

  • 8:00 AM- diluted orange juice
  • 11:00 AM- orange juice
  • 2:00 PM- diluted orange juice
  • 5:00 PM- orange juice
  • 8:00 PM- diluted orange juice

Day Three

  • 8:00 AM- diluted orange juice
  • 11:00 AM- half an orange
  • 2:00 PM- half banana + kiwi shake
  • 5:00 PM- half an apple
  • 8:00 PM- carrot juice

Day Four

  • 8:00 AM- 2 carrots + 5 celery sticks juice
  • 11:00 AM- 1 peach
  • 2:00 PM- 1 tomato + 1 cucumber + half a red pepper
  • 5:00 PM- 1 kiwi + 1 peach shake
  • 8:00 PM- 20 pieces of zarzare

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