Advantages and Disadvantages of a Raw Food Diet.

22 06 2009

Advantages:

  • Promotes the intake of fresh fruit and vegetables.
  • Avoids the rigidity and nutrient deficiencies that are often associated with strict raw food vegan diets by allowing the inclusion of raw cheese, eggs, fish, and meat.
  • Does not require calorie counting or portion control.
  • Does not eliminate entire food groups.
  • Promotes health over weight loss as a motivation to adhere to the diet.

Disadvantages:

  • Very restrictive and will require major restructuring of the diet for most individuals.
  • Dieters may experience quite severe detoxification symptoms if they are not careful to gradually transition into the diet.
  • The safety of consuming raw animal products is questionable. If handling and storage is not impeccable there is a risk of exposure to dangerous bacteria.