Food

Bad Better Best
Sugar All forms:
– Dextrose
– Corn syrup
– Rice syrup
– Malt
Raw honey
Agave
Maple syrup
Raw fresh fruits
Raisins
Dates
Stevia
Vanilla
Cinnamon
Artificial Sweeteners All forms:
– Aspartame
– Splenda
– Xylitol
Stevia
Vanilla
Cinnamon
Salt Table salt Unrefined sea salt
Unrefined Himalaya salt
Organic salt from plants:
Celery
Seaweed
Phytoplankton
Flour White flours from:
– Wheat
– Corn
– Rice, etc.
Organic whole flours from:
– Spelt*
– Kamut
– Quinoa
– Buckwheat
– Millet
– Brown rice*
– Other non stored grains
*stored grain
Sprouted grains
Almond flour
Coconut flour
Bread From supermarket Home made
Health store
Yeast free
Wheat free
Sprouted
Dehydrated flax crackers
Essence bread
Lettuce wraps
Pasta White pasta Organic spelt or buckwheat
Sprouted pasta
(Raw) spaghetti made from squash
Fat Butter
Shortening
Margarine
Chemicals
Trans fats
Animal fats
Fermented fats
Cold pressed coconut oil
Olive oil
Hemp seed oil
Flax seed oil
Whole hemp seeds
Whole organic flax Seeds
Nuts
Fresh coconut
Meat Cold cuts
Processed meat:
Hot dogs
Bacon
Salami, etc
Organic raised
Nitrites free
E-numbers free (EU)
MSG free, etc.
Vegan nut pate’s
Raw “meat” balls
made from nuts/seeds
Fish Farm raised fish Wild fish
Not endangered
Wild Alaskan fish
Caught same day
Cold smoked wild Alaskan salmon
Eggs Conventional eggs Organic farm free eggs Egg replacers:
– Agar agar
– Flax seed
– Psyllium fiber
Cheese Cheese
From cow
Pasteurized
Not organic
Homogenized
Organic raw goat cheese
Organic raw sheep’s cheese
Nut cheese
Seed cheese
Milk & Yoghurt Milk, yoghurt
From cow
Pasteurized
Homogenized
Organic milk
Raw goat’s milk
Almond milk from store
Rice milk
Coconut milk
Raw almond milk
Raw milk from nuts
Raw milk from seeds & grains
Raw coconut juice & milk

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