General Guidelines.

Bad Better Best
Resources Grocery store Health store Home made foods
Green/farmer’s market
Grown Conventional grown Organic foods
Naturally grown
No pesticides, herbicides, chemicals
Local farmer’s/green market
Wild
Local and organic
Own garden, sprouts
Processed Junk
Pre-packaged
Fast food
Grilled
Microwaved
BBQ
Fried
Steamed
Cooked
Stir fried
Baked at low temperatures
Raw
Juiced
Blended
Dehydrated
Ingredients Many ingredients
Conservatives
Sweeteners
Chemicals
E-numbers
MSG, flavor enhancers, etc.
Few ingredients
Ingredients you can pronounce
Home made
All fresh ingredients
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