The Actual Food Groups.

Starches	Proteins	Fats	Sugars	Watery Vegetables
bread	meats	butter	honey	zucchini
potatoes	eggs	oils	fruit	green beans
noodles	fish	lard	sugar	tomatoes
manioc/yuca	most nuts	nuts	molassas	peppers
baked goods	dry beans	avocado	malt syrup	eggplant
grains	nut butters		maple syrup	radish
winter squash	split peas		dried fruit	rutabaga
parsnips	lentils		melons	turnips
sweet potatoes	soybeans		carrot juice	Brussels sprouts
yams	tofu		beet juice	celery
taro root	tempeh			cauliflower
plantains	wheat grass juice			broccoli
beets	“green” drinks			okra
	spirulina			lettuce
	algae			endive
	yeast			cabbage
	dairy			carrots