Raw Foods Shopping List – Transition.

Produce

  • Avocado
  • Apples
  • Bananas
  • Broccoli
  • Celery
  • Carrots
  • Cabbage
  • Cucumber
  • Young Tai Coconut (Water)
  • Green/String Beans
  • Grapes
  • Grapefruit
  • Garlic
  • Ginger
  • Green Leafy Vegetables
  • Lemons
  • Onions
  • Seasonal Fruit/Veggies

Nuts & Seeds

  • Raw Almonds
  • Organic Raw Almond Butter
  • Raw Hemp Seeds
  • Flax Seeds
  • Goji Berries

Meat/Fish

  • Organic Kosher Chicken
  • Wild Fresh Fish

“Dairy” section

  • Apple Cider (UV treated)
  • Goat Milk (pref. unpasturized)
  • (Organic Grass Fed Milk)
  • Goat Cheese (pref unpast.)
  • Kosher Organic Ghee

Condiments

  • Fresh, Raw, Organic Pesto
  • Fresh, Raw, Organic Tapenade –
  • Black Olives
  • Fresh, Raw, Organic Tapenade – Sun
  • Dried Tomatoes
  • Black Olives
  • Salsa
  • Hummus
  • Unsweetened Tomato Ketchup
  • All Natural, Unsweetened Mayonnaise
  • Organic Stone Ground Mustard
  • Apple Cider Vinegar – Bragg
  • Bragg’s Amino Acids – Bragg

Oils

  • Cold Pressed Sesame Oil
  • Raw Organic Coconut Oil
  • Raw Organic or Wild Olive Oil – Bragg
  • Cold Pressed Macadamia Nut Oil

Spices/Salt

  • Kosher Sea Salt/Himalaya Salt
  • Herbs The Province
  • Curry

Sweeteners

  • Raw Organic Honey
  • Raw Agave Nectar
  • Liquid Stevia
  • Organic 100% Pure Maple Syrup

Grains & Pasta

  • Spelt Pasta – Vita Spelt
  • Lentil Pasta – Papardini
  • Whole Grain Spelt Flour – Arrowhead Mills
  • Brown/Bhutanese Rice
  • Wild Rice – Shilloh Farms
  • Quinoa – Shilloh Farms
  • Millet – Shilloh Farms
  • Buckwheat – Shilloh Farms

Bread (refrigerated)

  • Sprouted Bread – Ezenkiel
  • Sprouted Bagels – Alvarado
  • Sprouted Tortilla’s – Ezenkiel

Snacks

  • Chocolate Bar – Green+
  • Lara Bars
  • Didi’s Raw Granola Bar
  • Pecan Cookie – Good Stuff from Mom and me
  • Raw Nuts
  • Baby Carrots
  • Popcorn)
  • All Natural Chips
  • Tortilla Chips
  • Dairy/Wheat Free Cookies – Maple
  • Arrowroot

Vitamins

  • Multi Vitamin Spray – Cell Food
  • Green Powder – Green+
  • Coenzyme Q10
  • B12 Methylcyname

Juices

  • Noni Juice
  • Aloe Vera Juice
  • Gojiberry Juice

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