26 06 2009

Nutritional Analysis

  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C


  • Very high in sugar- Although these are natural sugars, they are better for you than concentrated sugars.

What Does Watermelon Contain?

About eighty-eight percent of watermelon is, as you can probably guess by both its taste and name, water. The other twelve percent of watermelon consists of fiber. Of course, both sugar and vitamins can also be found in watermelon as well. Since it is mainly made up of water and fiber, however, this means that you will not be likely to gain any weight when you decide to eat watermelon. It is a lot healthier than many other things which you could be snacking on. With the Weight Watchers diet program, you are able to eat watermelon as a free fruit, meaning you can eat as much of it as you would like. Watermelon is not only free of fat, but it is also free of cholesterol and low in sodium as well.

What Health Benefits Does Watermelon Offer?

Watermelon has various health benefits to offer you. One of the main health benefits of it is the fact that it does consist of about twelve percent fiber. Fiber in itself can provide many health benefits. It works as a weight loss aid, helps lower blood sugar levels and blood pressure levels, and may even work to prevent your risk of developing colon cancer in the future. Fiber can do a whole lot for your body. The water that is found in watermelon can also help you keep your body well hydrated during the hot days of summer, which is important. The fact that watermelon can quench your thirst on a hot day in summer is the main reason that many find it to be so satisfying. Watermelon offers various other health benefits as well. Some of these include the fact that it is packed with essential vitamins, such as Vitamin C and Vitamin A.

Is The Sugar Watermelon Contains Bad For You?

One of the main reasons that many people are afraid to eat watermelon is because it does contain sugar and they are afraid that it is bad for you. The most important thing that you should keep in mind is that too much sugar is not good for you. At the same time, anything eaten in moderation is okay. Chances are that you are not going to sit down and eat an entire watermelon is one sitting.

Eating a few slices of watermelon here and there will provide you with the healthy benefits it has to offer and should quench your hunger for the delicious treat. Even though watermelon does have sugar, you should keep in mind that this type of watermelon is the natural type of sugar. It is not artificial sugar, so therefore the sugar found in watermelon is healthier than the sugar found in a candy bar. Overall, you will probably find that the sugar found in watermelon will not hurt you, unless you eat is excessively.

Six healthy reasons to eat watermelon.

  1. Watermelon his rich in lycopenene 40% more than tomatoes!
  2. Get your Vitamin C – 2 cups will give you close to half of daily recommended allowance
  3. Fight infection – 2 cups of watermelon gives you twenty-five percent of daily recommended allowance of beta carotene which helps the body make Vitamin A and without you set yourself up for viral infection (ex. flu) and vision problems.
  4. Heal faster – Especially in the yellow-orange varieties, a rare edible source of citrulline, an amino acid used in wound healing and cell division. FYI: there’s extra citrulline in the white and green part that are usually thrown away or feed to animals
  5. Sooth stress – Also a good for its potassium content which helps control blood pressure.
  6. Quench cravings- Only 96 calories in two cups! The water in the melon makes you full.





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