Apples vs. Oranges

26 06 2009
Apples Oranges
Vitamin A: Yes 73 IU Yes 269 IU
Vitamin C: Yes 9 mg Yes 70 mg
Folate(imp during pregnancy): Yes 4 mcg Yes 40 mcg
Potassium: Yes 158mg Yes 237 mg
Calcium: Yes 9.5 mg Yes 52 mg
Iron: In traces In traces
Phosphorous: Yes 9.5 mg Yes 18 mg
Magnesium: Yes 7 mg Yes 13 mg
Other minerals: Traces of iron, zinc, manganese and copper Traces of iron, zinc, manganese and copper
Vitamin E: Yes 0.66 IU No
Kingdom: Plantae Plantae
Division: Magnoliophyta Magnoliophyta
Class: Magnoliopsida Magnoliopsida
Color: Red,Green Orange
Taste: varied varied
Family: Rosaceae Rutaceae
Selenium: No Yes 0.65 mg
Vitamin B1 (thiamine): No Yes 0.1mg
Pantothenic Acid: No Yes 0.33 mg
Subfamily: Maloideae (or Pomoideae)
Subclass: Rosidae
Species: C. sinensis
Genus: Citrus
Varieties: Naval orange, Persian orange, Blood orange, Valencia orange,
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