Healthfood Junkfood.

24 06 2009

Many people improve their diet, eliminating meat and chemicalized food in favor of whole grains and organically grown foods, but they then proceed to make these otherwise good foods into virtual junkfood by preparing them incorrectly. What should be health-producing dietaries are ruined by frying, salting and sugaring.

Healthfood junkfoods include:

  • organically grown potato chips deep fried in cold pressed organic unsaturated canola oil (made rancid by frying) sprinkled with natural sea salt;
  • organically grown oat and nut granola roasted with cold-pressed unsaturated oil (made rancid by roasting) hideously sweetened with honey;
  • carrot cake made with rancid whole wheat flour, cold pressed unsaturated oil (made rancid by baking), honey, and cream cheese (salted);
  • whole wheat cookies (stale, rancid flour) sweetened with honey, made with vegetable oil baked at high heat (rancid);
  • whole wheat pizza vegetarian style with lots of soy cheese;
  • whole wheat pizza vegan style with lots of real raw milk cheese;
  • organically grown corn chips deep fried in cold pressed vegetable oil with or without natural sea salt,
  • yogurts made from powdered milk without an active culture of beneficial bacteria and covered with highly sugared fruits, etc.

These foods may well represent an improvement over the average American diet, but they still are not healthy foods, and should never be used in a diet for a sick person. Nor are they worthy of a person attempting to maximize health.

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