There are a lot of good diets out there, but I think the best lifestyle regime incorporates a little of every one. The following is what I consider, the Ultimate Regime.
Diana’s Ultimate Regime
- Pescetarian- no meat, except for fish.
- As for milk, drink only soy.
- Eat mostly raw/organic food; no fried/ micro-heated food.
- Food groups must not be combined (Legumes and salad being the exception-they can be eaten with anything except fruit)
- Eat first thing when you wake up, every three hours after that and stop eating three hours before going to bed.
- Meals must be between 200-300-400 calories.
- Fast one day a week.
- You can indulge in any type of “sin” food you want, going out for pizza with the gang, eating an ice cream sunday on a hot summer day ect., but no more than twice a month.
