Post Fast Plan
Day One
- 8:00 AM- diluted grapefruit juice
- 11:00 AM- grapefruit juice
- 2:00 PM- diluted grapefruit juice
- 5:00 PM- grapefruit juice
- 8:00 PM- diluted grapefruit juice
Day Two
- 8:00 AM- diluted orange juice
- 11:00 AM- orange juice
- 2:00 PM- diluted orange juice
- 5:00 PM- orange juice
- 8:00 PM- diluted orange juice
Day Three
- 8:00 AM- diluted orange juice
- 11:00 AM- half an orange
- 2:00 PM- half banana + kiwi shake
- 5:00 PM- half an apple
- 8:00 PM- carrot juice
Day Four
- 8:00 AM- 2 carrots + 5 celery sticks juice
- 11:00 AM- 1 peach
- 2:00 PM- 1 tomato + 1 cucumber + half a red pepper
- 5:00 PM- 1 kiwi + 1 peach shake
- 8:00 PM- 20 pieces of zarzare
