Food

	Bad	Better	Best
Sugar	All forms: – Dextrose – Corn syrup – Rice syrup – Malt	Raw honey Agave Maple syrup Raw fresh fruits Raisins Dates	Stevia Vanilla Cinnamon
Artificial Sweeteners	All forms: – Aspartame – Splenda – Xylitol		Stevia Vanilla Cinnamon
Salt	Table salt	Unrefined sea salt Unrefined Himalaya salt	Organic salt from plants: Celery Seaweed Phytoplankton
Flour	White flours from: – Wheat – Corn – Rice, etc.	Organic whole flours from: – Spelt* – Kamut – Quinoa – Buckwheat – Millet – Brown rice* – Other non stored grains *stored grain	Sprouted grains Almond flour Coconut flour
Bread	From supermarket	Home made Health store Yeast free Wheat free Sprouted	Dehydrated flax crackers Essence bread Lettuce wraps
Pasta	White pasta	Organic spelt or buckwheat Sprouted pasta	(Raw) spaghetti made from squash
Fat	Butter Shortening Margarine Chemicals Trans fats Animal fats Fermented fats	Cold pressed coconut oil Olive oil Hemp seed oil Flax seed oil	Whole hemp seeds Whole organic flax Seeds Nuts Fresh coconut
Meat	Cold cuts Processed meat: Hot dogs Bacon Salami, etc	Organic raised Nitrites free E-numbers free (EU) MSG free, etc.	Vegan nut pate’s Raw “meat” balls made from nuts/seeds
Fish	Farm raised fish	Wild fish Not endangered	Wild Alaskan fish Caught same day Cold smoked wild Alaskan salmon
Eggs	Conventional eggs	Organic farm free eggs	Egg replacers: – Agar agar – Flax seed – Psyllium fiber
Cheese	Cheese From cow Pasteurized Not organic Homogenized	Organic raw goat cheese Organic raw sheep’s cheese	Nut cheese Seed cheese
Milk & Yoghurt	Milk, yoghurt From cow Pasteurized Homogenized	Organic milk Raw goat’s milk Almond milk from store Rice milk Coconut milk	Raw almond milk Raw milk from nuts Raw milk from seeds & grains Raw coconut juice & milk