| Bad | Better | Best | |
| Resources | Grocery store | Health store | Home made foods Green/farmer’s market |
| Grown | Conventional grown | Organic foods Naturally grown No pesticides, herbicides, chemicals Local farmer’s/green market |
Wild Local and organic Own garden, sprouts |
| Processed | Junk Pre-packaged Fast food Grilled Microwaved BBQ Fried |
Steamed Cooked Stir fried Baked at low temperatures |
Raw Juiced Blended Dehydrated |
| Ingredients | Many ingredients Conservatives Sweeteners Chemicals E-numbers MSG, flavor enhancers, etc. |
Few ingredients Ingredients you can pronounce |
Home made All fresh ingredients |
