| Bad | Better | Best | |
| Tomato Ketchup | Tomato ketchup From supermarket |
Organic, sugar free ketchup Home made ketchup |
Raw ketchup |
| Mayonnaise | From super marked | Organic, no sugar added Home made |
Raw home made mayonnaise Raw mayonnaise made from avocado Raw mayonnaise made from nuts/seeds |
| Pasta Sauces | From package Cans Mac n cheese Ready made |
From health food store Organic Home made Pesto sauce Tomato sauce Organic Cheeses |
Fresh raw tomato sauce Raw pesto Nut cheese Salsa |
| Bread Spreads | Cold cuts Processed meat Jam Chocolate spreads Cheese |
Organic almond butter Jam/Jelly 100% fruit Raw honey Raw cheese |
Avocado Pesto Tapenade Salsa Guacamole Nut pates Nut cheeses Coconut butter |
